Hello hello, friends.
We’re here with the exhale today, noticing how it can help us release and relax. It’s not just because it’s Friday (if it is indeed a “Friday” to your schedule), but because times are out here being wild.
I am thinking today about the Supreme Court decision on trans care in Tennessee. I’m thinking of the loss of life around the world. I am thinking of the small things every day that may feel a little harder than they used to. There are also still all our joys and laughter too.
And then right here in the middle of everything, this ability to exhale. Not to deny any of the goods, bads, in betweens, but to be able to stay present in all of it. It is a radical act in these times to breathe and be present.
Thank you for being here today, finding this exhale. 💗 Take care.
✨ There are openings this weekend for individual reiki, mindfulness and/or support sessions. There are also two meditation class opportunities every Sunday: Lovingkindness and the Sunday Sit. I hope to see you online or in person. 💗
It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. As always, no one is turned away, just reach out. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.
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