Hello and good morning, friends.
I am thinking a lot today about how so much of what we practice in our meditations can start to really impact time outside of our practice. The more that we do this, the easier it becomes to see those effects.
Today, our intention is to keep things quiet and easy, two adjectives you might not always use for a Monday. But here we are: practicing with maybe what we’d like to see more of in our day. We’re keeping things flowing, allowing distractions to move on with ease, coming back to focus, back and forth in the flow of breath.
I hope that you find what you need in today’s meditation, friends.
Thank you for being here. 💗 Take care.
✨ I’m happy to offer some more availability this week for reiki, mindfulness, and support sessions. I hope you’ll find a little time this week.
🍃 Are you looking to become steadier in your meditation practice? Maybe get some one on one instruction? Or perhaps a regular reiki visit to help relax and connect is what’s calling to you? I’d love for you to consider a Monthly Session Membership. It includes 12 monthly online or in person sessions along with daily meditations and a newly added benefit: weekly live meditations.
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